Welcome to the “Lose Weight Mindfully”
28 Day DIY Program
Four simple daily habits for natural, optimal body weight
and long lasting health…
These four habits have been specially chosen and extracted from the Easeful Vitality – Healthy Lifestyle Transformation Program (which you will hear reference to along the way)… to give you the best headstart on your weight loss and healthy living journey!
Start Here:
HEALTHY EATING GUIDELINES
Let’s refine our table manners with
Healthy Eating Guidelines
WHAT WE COVER…
- Check-in on Identity Changing with habit shifting
- Developing new agreements to support your emerging identity
- Putting basic self-care before work and others
- Pulsing eating (fullness) and digestive rest (emptiness)
- Breath before bite – receiving before digesting
EARLY TO BED
We are focusing on our Before-Bed routine
WHAT WE COVER…
- The health risks with insufficient sleep
- How to align with nature’s cycle for more energy
- Tips for improving sleep quality
- How to create a better bedtime routine
- Rituals vs Habits
- Motivation – High & Low
START THE DAY RIGHT
We turn our full attention to our waking routine
WHAT WE COVER…
- How to Line up with Nature’s rhythms
- Awakening to a bigger perspective
- Troubleshooting complete morning elimination
- Identity Evolution on the path to habit upgrades
SELF MASSAGE
We are tuning in to the healing power of our hands
WHAT WE COVER…
- The brain and identity shifts
- Backsliding
- Our Hands the Healers
- Self-Massage 101
- Why using oil rules!!