For your mind

The first tier in the Dharma Wellness series to enrich the body, mind and spirit.

Learn to harness the mind, it is a tool – not the boss.

Whether you need help de-stressing, coping with anxiety,

lifting higher with depression or managing other emotions such as anger and grief,

solutions become clearer when the mind becomes quiet.

If you want to experience a more peaceful life, consider joining this 6 week wellness course.

We will explore an integrated program using mindfulness and meditation techniques, yogic science, Ayurvedic wisdom, therapeutic essential oils and other natural healing tools to create a calmness of the mind… all with the intention of allowing the nervous system to shift into rest and digest phase, allowing space to find peace within the storm.

Let’s move towards calm. This is where transformation can happen!

The Dharma CALM | Mind explores the powerful mindfulness pillars over a six week period.

Each week we explore a different pillar of mindfulness, to discover the gems when we use guideposts to help us find our centre. As you may be aware, this can help us understand ourselves better, and to get comfortable with the parts of ourselves that we might like to hide or ignore.

Each week will focus on different philosophy and strategies to practice to support your mental health. As we know, there are many strategies out there, and it’s about learning some tools to help when you feel unbalanced or under pressure. 

You don’t need to have any yoga experience – the poses and practices will be thoroughly explained and suitable for beginners, and shared from a Trauma Aware perspective. The specific asanas are practiced to help create ease in the physical body so you can sit in increased comfort for your mind connection practices.

Weekly Focus:

Kind words from previous members:

I realised "stress management" is manageable by doing little things every day. I loved the meditations, and learning about Ayurveda. The biggest impact of AH-HA moment for me and my mind was acceptance, sending love out to all, and the importance of self-care.


I feel that this course was just the tip of the iceberg for the change coming and happening for me. I plan to do the course again at some stage so it sinks in more. As for now, my lightbulb moment was that I need to let things be , to let them go. I loved the whole course!




CARE | Body

CALM | Mind


QUEST | Spirit