Healthy, Joyful Living Anyone???

I know you’re here to take your body care to the next level. We’re going to do that through coaching you into better body habits over time.  Let me tell you why:

Neither my training as a Registered Nurse or as a Yoga Teacher taught me how to actually break down the process of supporting my patients and students to successfully implement better habits. We suggested, we recommended, we encouraged, even role modeled – but never had the skills to help guide the successful acquisition of change of habit – from a conscious choice during a motivated or inspired moment, to a unconscious habit or ritual that ‘this is how we now live’. It aligns with how we see our selves. It becomes our identity.

After years of working with yoga students and clients as a holistic health practitioner, I realized that my work wasn’t nearly as effective as I had hoped. My students and clients knew what would help them.  But knowledge wasn’t enough.

That was when I realized that I needed to find another way of helping to create the shifts and changes my students and clients were seeking long term… as humans we naturally evolve together – not on our own. The wellness transformations happen much faster and they stick when experienced as a collective group. The gifts of tribes need to be rediscovered. I discovered there was serious need for serious support for how to implement better habits for the long haul.