28 Day DIY Program

lose weight

Add 4 simple daily habits to your life, for natural, optimal body weight and long lasting health…

So… you want to lose weight? Have you tried in the past – and even succeeded but it’s found you again? And brought some extras along with them?   Sooo much research says you are not alone!

Had enough of counting points, counting calories, measuring portions and restricting certain foods?

Do you know there are healthy and unhealthy ways to achieve a healthy body weight?

Skipping meals, popping diet pills and replacing real food with shakes or bars made of a chemical sh!tstorm are a few of the unhealthy ways…

– and don’t get me started on the current menu of surgical options!

The issue I see is that it’s taken years – decades even – of personal choices to get to this stage and create our current state of health and weight – and then we want the Abracadabra moment and VIOLA!

We are showered in a shining stardust whirlwind and our body is returned to its perfect proportions –

— no effort, no conscious choice, no upgrade in our knowledge of how to live a healthy life!

And our bodies are telling us ENOUGH!

There’s only so much it can manage on its own… it needs us to help by

creating a health promoting environment… and then – we thrive!

I’ve created a system that teaches you:

  • how to change simple lifestyle habits
  • help the weight shift from your body
  • move your body towards its healthy balance.

Allow the ancient wisdom of health and healing to guide you!

With a healthy lifestyle… you’ll notice your body release unwanted weight, seemingly like magic!

This 5000 year old knowledge (now supported by western science) is about getting to know your body.

How to promote and support healthy digestion,

How to allow and encourage the body’s innate self healing, by connecting, nurturing and providing the ideal environment for you to experience long lasting benefits where the weight is released once and for all.

I’m going to teach you how!!

Add four simple, yet very effective, health promoting daily practices to your lifestyle – focusing on one each week… allow that habit to settle into your routine before adding the next habit.

And you don’t even have to do the habits 7 days a week to have the benefits!

Just 4-5 days a week (solid B grade) will allow you to experience results.

When you join in this “Lose Weight Mindfully” 28 day immersion e-course, you will receive:

  • The 4 Lifestyle Habits – Videos – to help you understand and integrate the habits into your life
  • The 4 Lifestyle Habits – Pdf’s – to print out and keep close-by as a handy reference as you begin to make these changes in your life
  • Bi-weekly emails – offering support and education on habit science, behavioural science, eastern and western research

to support, encourage & inspire you.  Research shows over and over again that it’s the community – aka support crew – that helps us create change and experience different results in our lives.  When you surround yourself with others who are making the same changes and going through the same things, it helps keep your momentum moving positively forward and reduces the chances of falling back to your old ways.

Create a lifestyle that allows your body to be healthy,

settle into its optimal weight, and enjoy your life for decades to come.