Stretch 4 Stiff & Stressed Bodies
Stretch and Breathe To Relax the Mind & the Body
Blokes & Chicks, Guys & Girls.
In this 4 week on-line flexibility course, you will learn the simple techniques of stretching and breathing.
Whether you are the Tin Man reincarnated; carrying injuries; needing to support your body with current studies, work or sports activities; or are finding the stressors of life a little overwhelming… this is your gig.
- Increase mobility and flexibility
- Relax and de-stress the body
- Help to balance and calm the mind
After the weekly sessions of approx 30 min duration – you may experience more movement, less tension, more energy, and less pain.
Following the course, you may feel more like a Superhero – ready to leap tall buildings in a single bound!!
Are you up for it?