Stretch 4 Stiff & Stressed Bodies

Video 4

This session lasts approximately 30 minutes.  

Please allow yourself the time and space you need to practice this routine during the week.


Yoga Nidra

This is a meditation technique you can try.  

You’ve been working hard to release physical stiffness – try this gentle beginners meditation for releasing mental stress.

Duration: 30 minutes


My dharma is to empower others to heal themselves. 

This series is a great place to start that process.