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January 20, 2018
Thank You (Stretch 4 Stiff)
February 3, 2018

Stretch4Stiff

February 1, 2018
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Stretch 4 Stiff & Stressed Bodies

Stretch and Breathe To Relax the Mind & the Body

Blokes & Chicks, Guys & Girls.

In this 4 week on-line flexibility course, you will learn the simple techniques of stretching and breathing.

Whether you are the Tin Man reincarnated; carrying injuries; needing to support your body with current studies, work or sports activities; or are finding the stressors of life a little overwhelming… this is your gig.

​Benefits include:-

  • Increase mobility and flexibility
  • Relax and de-stress the body
  • Help to balance and calm the mind 

After the weekly sessions of approx 30 min duration – you may experience more movement, less tension, more energy, and less pain.

Following the course, you may feel more like a Superhero – ready to leap tall buildings in a single bound!!

Are you up for it?

Grab this opportunity at the special price of $19 (valued at $79.00)

"Tried session one out this morning and my lower back has been thanking me for it all day "

Sarah (Mum & Social Worker)
GET ACCESS NOW
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The Wellbeing Alchemist extends its deepest respect and recognition to all First Nations people who have walked upon, cared for and protected this beautiful place – the red centre desert, its saltwaters and reef, the mountains, extensive river system, the bush and rainforest – for thousands of years. We celebrate their enduring connections to Country, knowledge and traditions, and respect their cultural heritage, beliefs and rich contribution to society.
The foundations laid by these ancestors give strength, inspiration and courage to current and future generations, both Indigenous and non-Indigenous, towards creating a better world.
We bow in reverence and delight to Mother Nature – in her power to reclaim and heal, as well as her ability to preserve & promote life through plant medicines and the creation of healing tools for those who live upon her.
Namaste.

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