The Emotional Shift
Everything is happening for you. Never to you.
“Feelings buried never die” – for optimal wellness, emotions need to be digested, processed and dealt with.
We will take time to get to know ourselves in a deep and nurturing way, and find ways to balance ourselves physically, mentally and emotionally. In this workshop, you will immerse in a variety of modalities and techniques including essential oils, yoga, mindfulness & meditation, and more.
ABOUT YOUR GUIDE… SHERALEE KNOWLES
Sheralee developed this immersion as she strongly believes that every physical ailment has an emotional cause. As a nurse for over 21 years, she witnessed how negatively impacting it is when the emotions were not acknowledged or dealt with.
It is through her own healing journey that she has intimately learnt how valuable these tools are for releasing hurts, childhood trauma and baggage – without the need to unpack it all and lay it out on the bed… or worse still – keep talking about it all again and again without resolution!
With over 10 years of yoga teaching experience, even longer using therapeutic grade essential oils along with other practices, Sheralee is excited to share these tools with you!
half day immersion includes:
healing essential oil session
refection practices + other tools
and a yummy morning tea!
WHAT TO BRING:
- your own Young Living Feelings Kit (if you have them) – if you are not a Young Living member, and are keen to get your hands on some – please JOIN WITH ME HERE
- yoga mat and cushion/pillow (blanket or throw if cooler weather)
- any personal care needs required for your own comfort, water etc